🧘♀️Yoga Stretch (your lower back, hips, thighs, knees and ankles in a Child’s Pose) Lift (your hips up and back in a Downward-facing dog) Do a plank Bend (bend the knees slightly) Bend back (in a Cobra Pose) Inhale/Exhale (Inhale into Up Dog, Exhale into Down Dog) Reach (Reach the nose towards the knees)
🏋️♀️Work out Warm-up Aerobic Exercise Anaerobic Exercise Circuit training Cool-Down (do) Push-ups (do) Squats (do) Crunches (do) Pull-ups (do) Stretching
🐣 Have you ever wished someone a Happy Easter only to be told it's not 'their' Easter yet?
It happens to the best of us especially when we don't realize that our friends, students, or co-workers belong to the Orthodox Church, which celebrates Easter on a different day than the Catholic Church and the majority of the world.
Click here to find out why Orthodox Easter is usually a different date than the Catholic one
Which Easter do your celebrate, the Orthodox one 🐣, the Catholic one 🐰 or none of them?