✅ Quarantine Bucket List Part 2

🌀 Meditation
Contemplation
Relaxation
Reflection
Mindfulness
Tranquillity
Wellness

🧘‍♀️Yoga
Stretch (your lower back, hips, thighs, knees and ankles in a Child’s Pose)
Lift (your hips up and back in a Downward-facing dog)
Do a plank
Bend (bend the knees slightly)
Bend back (in a Cobra Pose)
Inhale/Exhale (Inhale into Up Dog, Exhale into Down Dog)
Reach (Reach the nose towards the knees)

🏋️‍♀️Work out
Warm-up
Aerobic Exercise
Anaerobic Exercise
Circuit training
Cool-Down
(do) Push-ups
(do) Squats
(do) Crunches
(do) Pull-ups
(do) Stretching

What do you practise?