Девочки и мальчики: нет ничего зазорного в том, чтобы стремиться быть лучше.

Но делать это лучше из изначальной позиции любви к себе, а не презрения. Особенно в летне-купальный сезон. Повторяйте, как мантру:

Dear me, You are enough as you are. You are demanding, critical, a perfectionist but you have done well to learn to be more compassionate towards yourself. Nowadays you don't let the superficial and false beauty ideals of the modeling world guide your values. You carry your a bit slouchy shoulders with pride and you are not ashamed of your breasts anymore. You feel fine with having cellulite, inner thighs touching together and altogether you don't stress about your weight. Now you are able to treat your body with humor. I'm proud of you, you have come a long way. I know it hasn't always been easy to accept or love your body. But you are enough and pretty as you are. Always.