Hello everyone, We’re living through difficult times now. What else I can personally is to continue my work and share what I get to know, what I find out for myself and for you. What most of us are feeling today: ▪️distress ▪️anxiety ▪️heartbreak ▪️despair ▪️fear These are tried and tested ways to deal with what you’re feeling. 🔹Manage your exposure: take regular breaks from news and social media. 🔹Stick to a routine: it is useful in making life feel a bit more predictable. 🔹Look after your body: physical activity is extremely valuable for managing mental wellbeing. 🔹Don’t be afraid to cry: firstly, it is perfectly ok. It also has a healing effect, too. 🔹Connect with others. “A problem shared is a problem halved”. 🔹Think how you can contribute. Continue reading