Osteoporosis is one of the inevitable diseases for all of us Sooner or later, our bones will become brittle and break more easily. Osteoporosis affects all bones of the skeleton - a marked decrease in bone mass occurs. This disease manifests itself at the age over 60 (that's when osteoporosis is commonly diagnosed). Osteoporosis has severe consequences for patients: chronic pain and prolonged bed rest due to bone fractures. Bone mass peaks around the age of 30. So, after the age of thirty, you need to maintain muscle tone and stimulate bone regeneration with strength exercises💪🏻