Magnesium. What for? As we know, the body periodically accumulates toxins coming from food, air, and deposited on the skin. So magnesium is an essential mineral for eliminating these toxins. Also, we need it to protect cells from the damaging effects of oxidation, as without it glutathione, the strongest of antioxidants, cannot be synthesized. Finally, energy. Magnesium regulates the work of about 300 enzymes that are involved in energy production reactions in the cell. In addition: + regulates hormonal and nervous system activity; + protects against osteoporosis (the destruction of bone tissue) and tooth decay. When it comes to supplementation, well-absorbed magnesium formulas include: magnesium citrate, magnesium malate, magnesium taurate and magnesium glycinate. In foods: pumpkin seeds, sesame seeds, buckwheat, almonds, pine nuts.