Nowadays multivitamin supplements, containing two or more vitamins in a single tablet, are quite well-received Essentially, many foods serve as multivitamins. Yet the most basic multivitamin we start taking since the beginning of life — it's mother's milk, which is full of these beneficial compounds. For a long time the baby is fed only mother's milk. Hence, the breastfeeding mother needs to eat vitamin-rich food on her own, and artificial formulas should be similar to natural milk.