Обложка канала

Damirov Sport

Давид Дамиров. • Магистр Спортивной нутрициологии (MSc Manchester Metropolitan University); • Сертифицированный фитнес тренер; • Соревнующийся спортсмен;

Damirov Sport

5 лет назад
Открыть в
Our life is finite, so it is reasonable to divide it into further smaller (annual) intervals. Advanced trainees, for example, workout with periodisation where they program training plan into micro-, meso- and macro cycles. That way you know when to work extra hard and when to ease out. It makes life easier to plan work projects and personal goals that way. There were good and bad moment in 2021. Mistakes have been made, experience has been gained. I am exited to think what 2022 holds. I wish you to invest time and emotions into upcoming year, and I hope you will not regret anything that you will and wouldn't do. Take every opportunity. Make the best out of it. So be it! Best, David