Свежая статья из The Guardian о важности отдыха. Возможно,нам действительно нужно 75 минут брейка?...

👀 Schoolchildren should have at least 75 minutes of breaktime every day. This begs a question: if children need more than an hour of downtime a day, what about us adults?

🧠 Research shows that not taking time off during the day is a big mistake. People who have proper breaks are more productive, less stressed and sleep better.

🕰 We are not productive for eight hours a day. A recent analysis found that people tend to be very productive in the morning and peak at 11am. It also noticed that productivity tapered off rapidly after about 4pm.

📲 Breaks are a vital part of a productive working day. But what is most important is that those breaks are genuine: that we either chat to colleagues or do something relaxing, such as taking a nap.

#tuesday_news

NEW WORDS:
📍breaktime: перерыв
📍schoolchildren: школьники
📍downtime: отдых, перерыв
📍to taper off: cходить на нет
📍genuine: настоящий
📍take time off: делать перерыв

Оригинал: https://www.theguardian.com/lifeandstyle/shortcuts/2019/feb/19/should-every-worker-have-75-minute-lunch-break