https://www.sciencedaily.com/releases/2019/04/190404074915.htm
#DailyArticle - 5 min ⏱
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Just 20 minutes of contact with nature will lower stress hormone levels 🌲🌳

👩🏻‍🔬"Our study shows that for the greatest payoff, in terms of efficiently lowering levels of the stress hormone cortisol, you should spend 20 to 30 minutes sitting or walking in a place that provides you with a sense of nature."

🌎"Our experimental approach can be used as a tool to assess how age, gender, seasonality, physical ability and culture influences the effectiveness of nature experiences on well-being. This will allow customized nature pill prescriptions, as well as a deeper insight on how to design cities and wellbeing programs for the public."