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Top 5:
5. CHIA SEEDS - Tiny black seeds that contain high amounts of dietary fibre, protein, a-linolenic acid, phenolic acid and vitamins.
4. FLATFISH - Sole and flounder species. Generally free from mercury and a good source of the essential nutrient vitamin B1.
3. OCEAN PERCH - The Atlantic species. A deep-water fish sometimes called rockfish. High in protein, low in saturated fats.
2. CHERIMOYA
[ˌtʃɛrɪˈmɔɪə] - Cherimoya fruit is fleshy and sweet with a white pulp. Rich in sugar and vitamins A, C, B1, B2 and potassium.1. ALMONDS
|ˈɑːmənd| - Rich in mono-unsaturated fatty acids. Promote cardiovascular health and may help with diabetes.———————
As we begin a new year, it is a time to turn over a new leaf. This food selection, ranking and cost based on the scientific study “Uncovering the Nutritional Landscape of Food”, can help you greatly!